Music is not only a form of entertainment but it’s certainly a powerful tool for enhancing health. Its therapeutic potential works in various aspects of well-being. It also plays a significant role in stress reduction. Listening to music reduces cortisol levels, the hormone that is associated with stress and it promotes calmness and relaxation. That being said, listening to longer songs are better for mental health as per a study by British Academy of Sound Therapy.
It has been noted that a new study by the British Academy of Sound Therapy (BAST) suggests that listening to 78 minutes of music each day is recommended for maintaining good mental health. It can only take an average of five minutes of music each day to feel happier.
Songs good for health
During the “The Medical Mysteries of Music” on Ongoing History of New Music podcast, some suggestions were given with the study, too. Abba’s “Dancing Queen” is an example of the sort of happy music we should appreciate. Speaking about anger management, AC/DC’s “Highway to Hell” was labeled perfect. Meanwhile, certain tracks from Rammstein and Metallica are good as well.
Some of the bands such as Tool, AC/DC, Abba, Rammstein, Metallica have longer songs which are seemingly good for mental health. They certainly offer a unique musical experience.
Tool
Tool is popular for their progressive and alternative metal sound, often creating lengthy and complex songs. Tracks like ‘Lateralus’ and ‘Third Eye’ span over ten minutes, featuring intricate time signatures with evolving themes and great lyrical content. The band’s music encourages deep listening and contemplation, providing a meditative experience that can help listeners process emotions and thoughts. The extended nature of their songs allows for a great experience.
AC/DC
Meanwhile, AC/DC are known for their high-energy rock anthems and they also have longer tracks that stand out. Songs like ‘Let There Be Rock’ and ‘Ain’t No Fun’ extend beyond the typical rock song length. They further provide an immersive, adrenaline-pumping experience. The repetitive, driving rhythms and powerful vocals can energize the listeners, potentially lifting their mood and reducing stress. The extended duration of these tracks allows for a sustained release of energy and excitement, contributing to an overall sense of well-being.
ABBA
This band is celebrated for their pop melodies, also ventured into longer song formats. Not as common tracks like ‘The Day Before You Came’ offer a more a extended narrative and musical development. Their immersive nature of these longer tracks can evoke deep emotional responses and nostalgia. It can be therapeutic for listeners. The intricate arrangments and storytelling can provide a sense of comfort.
Rammstein
Rammstein have been showcasing their industrial metal sound that creates powerful and lengthy tracks that are both intense and thought-provoking. Songs like ‘Mein Teil’ and ‘Rammstein’ offer remarkable musical experiences with heavy,rhythmic patterns and dark evocative lyrics.
Metallica
The legendary metal band are recognized for their valuable contributions to thrash and heavy metal with numerous tracks such as ‘Master of Puppets’ and ‘One.’ These songs also feature complex musical structures, shifting tempos and profound lyrical themes. The length and complexity of the band’s music can provide a deeply engaging listening experience, allowing fans to immerse themselves in the music.
In a nutshell, the longer songs by the aforementioned bands offer more than just musical enjoyment and provided great auditory journey that can enhance health.
